Gynecomastia is such a problem where men feel very inconvenience due to the extra growth of breasts like a woman. In general, they are called Man boobs or Man mobs. This is an unusual situation that won’t happen. However, in some life stages, people develop and come back to their normal position by 2 years like during puberty or juvenile stage. But, if it persists, there occurs the Question. Is the Gynecomastia was caused habitually or is it any indication or symptom of any other disease state.

The chances of developing man boobs will increase along with the increase in age factor. One becomes the sufferer of teasing being entertained and will be embarrassed at threshold levels. Gradually, this lead to depression as most of the victims is young adults where there will be more chances of commenting and teasing. The ideal fact is that every man in his lifetime will experience Gynecomastia at one or the other time. During Puberty, most of the teenagers will experience this enlargement in their chest region as the most common fact. The other reason would be some disorder states like testicular trauma, malnutrition, klinefilter syndrome and viral orchitis.

Types of Gynecomastia:

Pubertal Gynecomastia: The most worrying fact among many younger males is their uncontrolled growth of chest part due to enlargement of breast tissues. It is noticeable to everyone that around 40% of people are suffering from this and this condition is said to be Puberty. In most of the cases, they will come back to their size by flattening of muscles in chest region upon their reach to the adult age. For such cases, no special treatment or medication is needed as it comes and goes naturally. This is called Pubertal Gynecomastia.

Pseudo Gynecomastia: This is a false Gynecomastia. This pseudo Gynecomastia occurs due to the accumulation of fat in the chest region of men. It is not associated with the growth of breast tissues. It may look like Gynecomastia because of presence of lipids but not the real one. This condition is called pseudo Gynecomastia and it has to be verified before taking any medication.

Mixed Gynecomastia: This type is an amalgamation of both the above said cases. In this type, both the enlargement of mammary glands along with the accumulation of fat tissue takes place. The persons who are usually fatty with much of lipid deposits experience this type of mixed Gynecomastia. Please wisite this site  to know more bout Gynecomastia.

Nutritional and Food habits for getting rid of Gynecomastia: Following specific diet habits which involves nutrient rich and energy bound food will show effective results on prevention of Gynecomastia. Few tips that work for your issue are as given below:

  • Have the food with high content in fiber and low-fat. This regular habit will help in reducing your excess weight.
  • Exercise regularly. It will burn more fat deposits which are hidden in body parts like breasts, thighs and buttocks.
  • Follow the diet that is specific to the Gynecomastia treatment that have the capacity to burn the calories specifically the saturated fats and the dried foods.